10 Easy Ways to Improve Your Diet


By: Royletta Romain, MEd, RD, LDN

Registered Dietitian, Dietary Supervisor

Elder Service Plan of Harbor Health Services, Inc.

  • Increase your fiber intake, up to 40 grams/day! (Use very high fiber cereal like All Bran Buds or Fiber One, whole grain bread, beans.)
  • Use low fat/no fat milk, yogurt and cheese.
  • Add a Dark Green Leafy Vegetable and a Slice of Tomato to Your Sandwich
  • Use Hummus instead of Mayonnaise
  • Eat Breakfast (try Fiber One, fat free milk and blueberries)
  • Buy plain, fat-free yogurt and Add Fresh Fruit
  • Drink More Water
  • Drink Less Soda and Juice
  • Try Natural Peanut Butter with no added sugar or other fats
  • Read Food Labels
  • Eliminate Processed Food for an Entire Day

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